To every mother suffer after the birth of grace restore to you the following tips and steps that will enable you to easily back into shape. I have lived maternity true for 6 weeks after birth and now it's time to return to your body before pregnancy, but there is a minor problem is the same: You are still very busy in matters of maternal breastfeeding and the sterilization and cleaning, however, there is hope these quick tips very Snrushdk to the right path to regain lost ground during the months of pregnancy. Tips to regain shape after birth: 1 - to regain shape after childbirth stop and take a deep breath: Never Cut down estimate what you could do five minutes of calm, because the mind tense or stretched causing the tension to the entire membership of the body and the longer the tension the higher the stress hormone - cortisol in the body and high levels of cortisol cause an increase in fat storage, especially in the abdominal area - this stomachs is not good for new mothers! The next time you lay the baby to sleep Sit quietly and shut the eyes and focus on your breathing if you entered some of the ideas into your head and let it pass safely over time this will become easier. 2 - to regain shape after childbirth Plan your meals and snacks Gdaúk dinner: In most cases you can think of other new mothers is proper nutrition, and only when the stomach begins Baltloa think the mother is eating anything before it and that means chocolate or chips or even bread and cakes, then increase weight in a non-logical Valuation When shopping to buy the house needs a national personal Taktti meals for her work during the week, this will make shopping easier as it will reduce expenses as well as shopping and eat a healthy meal saturated before going shopping and so will not covet anything that is not nutritious 3 - back into shape after childbirth Let's dance: What is stopping you from that Trgosai to music in your home because the dance is an effective means of Altl_khas in fat and tight muscles and will also be fun for the baby 4 - to regain shape after childbirth choose appropriate snacks: If you are looking for energy temporary Valbiskuat and chocolate, and this category of foods rich in fat and sugars will help you but it will increase the weight about 5 kilograms for the urban and snacks are delicious and healthy, for example slices pineapple fresh refreshing, nutritious and provide you with vitality, vitamins, nuts, but a handful and one of them a day can help you as well as milk But gentlemen, without additions or sweetened flavors 5 - back into shape after giving birth a national walk for 5 minutes: Plan to walk every day at least 40 minutes but it does not stick to start the treatment within forty minutes and then Ttrajaa to 15 minutes this will not help you, but I walk 40 minutes today and try to walk an hour in the next week this will help get rid of the weight and tight muscles 6 - to regain shape after childbirth Try these exercises for five minutes: 10-10 jumps in place 20-10 squatting and then standing 3 - Finally, a quick rush for a minute every five minutes
