Says Dr. Oz, "my patients are the best of my instructors. Taught me how to communicate clearly and how to live a better life. I have seen people communicate emotionally and change quickly, especially when they feel that their lifestyle wrong does not affect negatively only on themselves but on their loved ones and those close to them." These tips are the conclusions of realistic situations found in virtually every home and every family: 1. Laughter Does not relieve the stress of laughter, but of life and promote social health, and reduces blood pressure, also increases the level of the body's natural immunity. You can get it for free either through programs Mshahdhh Funny or meet with close friends and enjoy the fun time. 2. Do not forget breakfast Fiber intake in the morning means feeling less hungry later in the afternoon, when Tbdia energy levels back down. Dr. Oz advises eating oatmeal in the morning, mixed with equal amounts of raisins, walnuts, flax seeds. Eating in the morning means increased metabolism, which means less obesity. 3. Go to sleep 7 hours of sleep is not conducive to life for longer periods, but also can reduce stress levels, sharpen memory, and reduces the appetite for food-fat. Select a date fixed for sleep every day. Dr. Oz is recommended to go to sleep at 10:30 pm every day. 4. I respect your work Do not rush to press the button the water in the bathroom. Delay, and look at the good shape of your stool. Must be fully formed, snakes such as the shape of the colon. If it stands united, or you are infected with intermittent constipation. Increase fiber and water to the diet can contribute to change in density and shape of the stool. You do not need to laxative treatment, but prevention and fiber intake on a regular basis and not sudden. 5. Do not treat your back disrespectfully So if you Tdba work, do not go to sleep and relax. According to several studies that the worst of what can be done to treat back pain is a lie because it helps to relax the back muscles and thus weakens it for longer periods. Tomorrow you have back pain take analgesic tablets, and tried to practice a little, even if a few steps. 6. Taste the colors Altama color is not only beautiful to behold, but rich in flavonoids and Alcartuoad components, strong to prevent harmful free radicals from destroying cells. And reduce inflammation. Try to eat 9 servings of fruits and vegetables every day to get the benefits. 7. Cleaning is not enough If you plan to enjoy your teeth for many years, it must maintain. Invest in a good clean yarn. No matter how clean your teeth, it is not enough. Should be used floss for cleaning between the teeth. The thread does not help to clean teeth but also prevents the proliferation of bacteria that can cause heart disease. 8. Take a deep breath Do this exercise everywhere. Pull your stomach inward and inhaled the air until your lungs are filled with fresh air. This exercise helps to fill the nasal nitric oxide, a chemical found in the last nose, which helps to open blood channels. The amount of additional oxygen will renew cells and make you feel refreshed and happy. 9. Participated in yoga class Yoga Exercise more important than sports routine. Yoga relieves nerves and reduce blood pressure, and slow down the heart rate, and increase flexibility. Some positions may be funny, but it works to tighten certain muscles and exercise do not underestimate them. 10. Do not be an island Have you thought about why women live longer than men? There is reasonable cause to do so. Women are strong social networks talk through them and Atkhalsn of psychological pressure. If you feel nervous and upset and you're a man, it is most likely going to live the experience of the Bank alone, which increases the suffering of your heart and your brain. While cooperation and support and love can reduce stress levels and makes you feel better faster. 11. Avoid obsession with diets Fitness is not a secret to avoid the carbohydrates, fats and foods, yellow, or cruel or certain groups. The real secret is to reduce the amount of calories by about 100 calories a day only. Will not notice the difference but the calories will decrease. Health food great but it's not the solution. The solution is to eat fewer calories. 12. Be a smart patient Can help a doctor improve your health, but the responsibility ultimately falls to you alone. You should seek a second opinion before undergoing any surgical procedure, because 30 percent of this view could change your mind about the surgery. Keep a medical record for the last of what I have done medical procedures and educate yourself about your health problems. 13. Get rid of the rumen Connects most of the men under their belts waist. This means that they suffer from the problem above the belt. Take a tape measure and measure your waist to find out whether your size is in line with your health. Start heart disease, diabetes, measurement of natural and non-index belt under the abdomen and not around it. 14. Enjoy green Try green tea three times a day. Green tea is rich in antioxidants which is good for the heart more than any other tea. (These chemicals are useful lost when brewing tea.) Can of green tea to fight dandruff, make a cup and leave to cool and then poured on your head and rub the scalp. 15. The oldest to become wet clothes If you are the sport for only one hour a day you are: struggling heart attack, you get a better mood, and lower blood pressure. Try to get exercise exercise cause sweating and muscle. 16. Put in the bank Most people think that the work is the first cause of tension. Indeed, the tension causes the palace life, as people pay for the reckless behavior such as excessive drinking, excessive eating or smoking. Try saving money in a special bank account that Sahark safe and reduces stress 17. Get active sex life If you are a man in the session of your life, you can zoom on the face of sexual intercourse 700 times a year. Sex helps reduce stress and make life healthier. Try to do it 8 times a week and you'll see that you feel the pressure less. 18. Learn layout and tried to minimize the Must engage your brain in the count. Get the reading of the blood pressure reading of cholesterol, heart rate, blood sugar. All these figures are important to you. Try to make sure that these figures in its natural almost every week. 19. Add some weights 30 minutes of lifting weights can build muscle mass useful. If you were not have tried to lift weights your body. Every time you can raise your body will feel happy and forget that the pie is sweetened. 20. Eating nuts Nuts are among the best sources of healthy fat and protein. Keep the amount of walnuts in the refrigerator and use it as a snack nuts contain a vast amount of omega-3 fatty acids that help to increase the effectiveness of the brain. A handful of it 30 minutes before any meal will make you feel full quickly. 21. Now pay attention to the testis Testicular cancer is the most common cancer in men between the ages of 15 - to 35, but treatable if caught early enough. Try to check yourself when you shower daily to check for any problems. Ask the doctor about the manual examination of the testis. 22. Dance Securities may be entertaining, but intensity will reduce your health problems. What you must do is move. Enjoy dance. Even the simplest movements can move the muscles and send happiness in yourself. 23. Help yourself to walk Men who exercise often burn 200 calories a day and underestimate their chances of having impotence significantly. Impotence may be linked directly to other illnesses such as: clogging of the arteries. So Keep fit to keep your penis healthy. 24. Learn cooking Does the idea of days in the amount of butter and margarine that fall in your food. If you are unmarried and depend on the restaurants you eat in an increased risk of injuring the arteries and heart disease, diabetes and stress. Take care of yourself, eating nutritious foods, and prepared by yourself. Women love men who can cook and considers spreading Are you ready. 25. Address some of the drugs only Leisured life in homes and offices granted protection from men, but some factors make it vulnerable patients from other areas. Vitamin deficiency is a common problem among employees and housewives who stay indoors for long periods. And vitamin D deficiency is the most important of these problems. This vitamin helps to fight cancer, diabetes, and heart disease. Ask the doctor about the appropriate dose and do not forget the rest of the vitamins.
