Posted by the free man
On 05:46
Nutrition experts say that the importance of eating nuts, and be a part of our diet as it works to save memory and fights some chronic diseases, and also limit the problems of aging, and most nuts, pistachios and almonds. Than the pistachio almond In terms of energy obtained by the body, recording the results of comparable types. Provide 100 grams of peanuts 567 calories, and give the same amount of almonds 575 calories, a slight increase from the first type does not exceed the eight prices, which means you will get the same energy level in the event of eating Hpti additional peanuts. On the other hand, the superior pistachio almond in terms of the vitamins provided by the first, providing 100 grams of almonds a limited amount does not exceed 16% of the recommended daily intake of vitamins B, while ensuring you get the pistachio about 30% of that amount. These vitamins help in the acquisition of energy from foods, which helps in maintaining mental concentration. Proteins and muscle strengthening Not just a kind of pistachio nuts, but also fall under the category of cereals. As sufficient to deal with a handful of peanuts to get 26 grams of proteins that contribute to the strengthening of the muscles. In contrast, one almond nuts exclusively, which gives the body 25 grams of protein per 100 grams. On the other hand, is high in almonds element magnesium. Therefore, will give you great grip of almonds, 87% of the recommended daily amount, and the role of the metal will help the body absorb a greater quantity of oxygen to be able to use the muscles of the full capacity. Human activity In terms of levels of antioxidants, it provides great grip of almonds 131% of the recommended daily amount of vitamin E (antioxidant), while providing 42% of pistachio no more. Studies have found that eating these types is an excellent way to alleviate the inflammation that may follow intense exercise, rather than taking medication ibuprofen. Containing 100 grams of peanuts to almost 40 grams of trans fat, while covering the same amount of almonds, 42 grams of that fat. According to experts athletes, it's healthy fats that the body needs to keep the level of hormones responsible for muscle growth at its peak. On the other hand, gives 100 grams of almonds 6 mg of omega-3 elements of anti-inflammatory, while providing a pistachio half that amount.
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