Opinions vary on the use of olive oil was in it, and the reason for this difference is the apparent disparity in the degree of evaporation of olive oil according to its type and source, ranging between 80 to 225 degrees Celsius. Defines the degree of evaporation of oil as the degree to which the oil turns from a liquid to a gaseous state and in the form of vapor containing oil molecules decomposed by high temperatures. When the degree of evaporation and the burning oil fumes that chemical changes occur in the serious nature of the oil and flavor and nutritional value also produces compounds harmful and dangerous and may be carcinogenic, as such vehicles impede the healthy balance of cells in our bodies. Therefore, it is very important to avoid burning of oil and non-heated strongly and not inhaling vapors rising from the burning oil. This oil is the olive oils with nutritional value excellent for the body Vmlakh one of the oil gives 120 calories, but what distinguishes the olive oil, the level of monounsaturated fat which, which works to reduce the level of LDL cholesterol in the body, as well as Olive oil contains a number of vitamins Kvatamen E, vitamin K useful for bone health and blood, also contains antioxidants.
