The most important reasons for the gas the abdomen and a lump in the digestive system due to several factors, notably a lack of certain enzymes needed to digest food and stress and anxiety and not going out to the bathroom constantly and cause problems in IBS and the fungi in the intestines, and ulcers of intestinal and cracks in the colon and acidity of the excess in the stomach and the cold and swallowing air during eating, and also eating and the person lying down and eating quickly, and drinking cola and juices, soft, orange juice and Ahalibo dairy and cheese and cabbage and radish, onions, garlic, kale and cauliflower and chickpeas and beans and all types of pulses, food containing Alkrbuna, Olney hunger, satiety, eating a lot and the combination between the types of foods do not digest together, sugars and carbohydrates, weight gain, and especially in the abdominal area, wearing tight clothing. These recipes give you a secured and safe for the treatment of abdominal bloating, gas, wind and hear the knocking sounds in the abdomen. · Latency: It is prohibited if boiled and boiling less effect, by mixing a tablespoon with a glass of cold water or warm and drink before and after every meal. Or chew directly as possible to the mother and breastfeeding women to chew cumin benefiting her baby and hide Mgs and graduated its gases. · Caraway: either drink or eat in the form of pudding. The first way: Menkua drink caraway: Soak the seeds of caraway powder rate of 7 small spoons per half cup hot water for a sufficient period of about 12 hours, then filtered and soaked it becomes fit for drinking and can sweeten with honey or sugar as needed. The second way: boiled caraway: Bring powdered seeds of caraway's teacher 2 teaspoon per cup of water, and leave after that long enough then strain and drink, and can also sweeten with honey or sugar as needed, but for the dose is a rate of one cup per day and can replace water with milk, but in this case you should increase powder, caraway to 6 tablespoons per cup of milk, boiled and then left 10 minutes and drain and drink, and can also sweeten as needed. · Cinnamon: How to prepare: Soak 2 teaspoon of cinnamon powder (preferably cinnamon sticks because the powder flying, including volatile oils useful with time, ie, the bark of the tree and not a powder) in a glass of water or milk, boiled, and then drink soaked after two hours of soaking and can be boiled, and have a drink with cinnamon quantities simple in the beginning to understand how the body accepts them. ** NOTE: Not recommended for pregnant women drink it may appear some sensitivity and women in the menstrual cycle because they increase the bleeding. Mint: A) The first way: Menkua mint: Soak the leaves and floral members in the water by 2 to 3 teaspoons per cup of water and leave a few hours, then drink a cup and a half days, and desalination can drink with honey or sugar as needed. B) The second way: boiled mint: Boil leaves in water, the same rate as before, but briefly, then cooled and drinks, or hot drinks, or added his 2 teaspoon per cup of dry mint, and boiled drinking, and desalination can drink with honey or sugar as needed. · Anise: Multiple methods of preparation: A) The first way: Menkua anise: Soak 1 teaspoon crushed anise seeds per cup of hot water for a period of 10 minutes then strain and drink a cup a day rate. B) The second way: boiled aniseed: Add a teaspoon of anise seed powder to a cup of boiling water and then drink a warm cup taking into account the coverage if you leave a period of time so as not to volatilize useful materials and volatile oils from it. · Comr: excellent material in the gas treatment, both boiled and eaten or drunk. · Ginger: soaked and cold drinks and prefers not boiled. · Nutmeg: soak and drink, and sleeping, but material and do not recommend their use. ** Of course, possible mixing of all these materials together and boil or soak and drink and work in the form of mixture placed in refrigerator. Other tips to treat swelling and gases: 1 - reduce the intake of legumes, meat and fat in food. 2 - reduce the intake of citrus fruits, pickles and fries and oils. 3 - reduce the intake of radish and cauliflower, and watercress. 4 - to quit smoking. 5 - stay away from dishes that increase the acidity of the stomach, such as fries, sweets and cooked tomatoes. 6 - stay away from satiety and avoid eating before bedtime. 7 - to avoid getting a cold and the need for heating the body. 8 - do not eat food, you are not hungry. 9 - stay away from eating non-cooked well. 10 - treat the cause of gas either change dietary behavior and lifestyles, or medical help of your doctor or pharmacist. Especially if you suffer from fungus in the digestive tract or colon, or any other disease. 11 - avoid swallowing air while chewing.
