U.S. scientists said it is not necessary to refrain from eating potatoes during dieting to lose weight. The researchers found at the University of "California" and the National Center for Food Security and the Illinois Institute of Technology after a study they conducted on 86 men and women are overweight, that eating potatoes diet to reduce the weight does not affect the outcome. And a section of people who Nolthm study into 3 groups, each given a diet containing potatoes to eat between 5 and 7 times a week. The official said the study doctor boron Brett Freeman "The results of this study confirm what he said years ago, nutrition experts, that when it comes to losing the weight, it does not have any relationship to refrain from a certain type of food, but a question of reducing calories." Freeman added that there is no evidence that the prepared potatoes in a healthy way, contribute to weight gain, "but in fact we believe that they can be part of a program to lose weight."
