Benefits of dates: • very useful to generate energy for the body • useful for the treatment of intestinal disorders • Dates food laxative and is therefore very useful in the treatment of constipation • treatment for ED • Modern medicine has proven to be effective in the prevention of cancer of the abdomen because fiber-rich natural • Recent studies have proven the effectiveness of the treatment dates of respiratory diseases • dates used in the treatment of vertigo and dizziness, which reasons from low blood sugar and low blood pressure .. • is also important in maintaining eye health, he is a guard against blindness • Modern studies have shown the recommendation to give dates for children who suffer from hyperactivity or nervous nature Pregnant and have had the largest share of the benefits: • Experience has shown that dates contain catalysts that help to strengthen the muscles of the uterus in the last months of pregnancy, which may lead to the ease of delivery, as well as it helps the blood supply to the uterus and reduces the bleeding after birth .. • The dates the best food for breast-feeding women because it contains elements which help to increase breast milk and because it contains all the elements necessary to make the child healthy and resistant to disease .. • help in the alleviation of post-natal depression Health Tips: • dates useful in the treatment of alcohol poisoning: in such cases .. Drink water soaked the fresh pass will bring rapid relief ... • If you feel tired, eating dates in half an hour will regain your strength and your Dates raise the percentage of sugar in the blood responsible for this fatigue .. • if you eat breakfast on the dates you can not eat much after that it helps to avoid over-eating ... • If you suffer from osteoporosis Dates rich in calcium helps strengthen bones .. Facts about dates: • one kilogram of dates contains nearly 3,000 calories which alone is enough to provide the minimum daily requirement for man and one full day ... • dates requires great care to choose .. The sticky surface of the dates, which leads to attract dust and impurities from the air in order to stabilize it so it is recommended that you buy the produce of good packaging and then wash thoroughly before use ... Among the benefits of dates also on an empty stomach: Researchers reported that eating dates on an empty stomach Kills worms, and it tonic to the liver, one of the most fruit nutrition for the body. The researchers noted that the dried date Containing carbohydrates and fats and sugars, mineral salts and vitamins A, B, 1B, 2 c and is very rich with iron, phosphorus, potassium, sulfur, manganese, copper, calcium, magnesium and chlorine. The researchers explained that the dates keep moisture eye and its luster, and struggling blurred vision and strengthens the vision and nerves of hearing, and calms nerves, fights anxiety nervous system, and activates the thyroid gland, and soften blood vessels, and moisturizes the intestine and cleans the liver and wash the kidney.
