1 - Do not drink tea - Because tea leaves contain a high proportion of acid. And this acid will affect the protein Content in the food we consume to be hardened and difficult to digest. 2 - Do not eat fruits after meal - because it causes swelling of the abdomen with air. Must wait an hour or two. 3 - Do not loosen your belt - because it causes the bowel twisted and blocked. 4 - Do not swim after eating - because they cause high blood flow to the hands and legs and therefore reduces blood flow in areas Many of the body. 5 - Do not walk - a lot of people think the feasibility of walking after eating. In fact, this is not true. Because the walk Disrupt the digestive system to extract food from the foods that just Aklnaha. 6 - Do not sleep immediately - because it disrupts the complete digest properly. 7 - Do not smoke - the experience of the former (smoking one cigarette after a meal equivalent to smoking ten cigarettes
