Many people suffer from the problem of forgotten these days, and complained of can not remember important information when they need.
In this issue we talk about some simple steps you can take to improve memory performance in everyday life, as well as in consultation, on the grounds that we are in the season final exams.
If you want to improve your memory - dear reader - can follow these steps:
1 - belief:
If you believe that your memory is weak and confirm this for yourself and for others all the time; this is one of the factors affecting the poor memory!
Let Aatkdadatk positive about yourself so you can achieve what you want; If we asked two people (Mosmathleen in physical abilities) that they should hold around the pitch 10 times, and was one of them lost confidence in his abilities and believe he can accomplish this task; while the other was fully confident of his abilities; Which - do you think - will have enough enthusiasm to perform this task?
Perhaps the real reason for our failure is our strong belief that we can not succeed .. Always remember that we are to succeed Nmakr and salvation, will become the first ever .. Because it will make that time, human effort commensurate with his beliefs about the same modest
2 - understanding:
It is said that a boy was cheating on the exam; he asked his friend: "answer the fifth question eh?" He replied: "Prophet peace be upon him," asked him again: "Allah bless him and er ?!!".
Tickets lesson if you do not understand his characters, you will find that very difficult to remember .. It is advisable that you read the lesson (or absorb the thing to be remembered) and understand the meanings in it first.
Thus, in studying recommended to read the lesson and understand it first, instead of starting in the conservation .. You can put numbers under the lines and phrases important to know the parts to be saved, and distinguishes them from all that must be understood. Comprehension and understanding provide the first major effort in conservation.
3 - Repeat:
There is information you can not never forget (your name - your address -..), while the absence of much information on our minds, despite their importance (what is your card number?) And the reason is that the information is most frequently used; considered the brain important information and pass into the long-term memory .. Repetition of information helps to install better .. So try to use new information as possible.
Repeat the information explained by the one (or even imagine that you explain it to one) is useful to install in your mind .. As well as write this information yourself on paper; because this activates the motor to the memory of your hand; how often do you forget a phone number, and did not remember it only when held by telephone and allowed to ask for your hand is the number?.
The idea here is to repeat the information and use it as much as possible .. Either through repeated read or write or chant, and most of all this: use it.
4 - rhythm:
- "If I Bfkr lessons as the crow Bfkr songs, I do make the largest message!".
Not without a rebuke from the wisdom of these famous as .. Valogana really easy to remember; because of the easy retrieval of information that has been Tlhanha.
For example, you can save (the names of Allah), if her ticket melodic recitational famous .. As well as the English alphabet song; for this reason, the rules of the Arabic language systems in the poem (MDGs son of the owner) makes it easier for students to save them .. Songs themselves, be remembered more quickly if I heard her words instead of reading only.
The information that has eluded you, perhaps the solution is that you Ptlhinha so you can retrieve easily.
5 - Fun:
Give a fun and ridicule the information makes it easier to save; For example, if you want to save the name of the biologist (Malbeja) you can imagine in the form of artist Mahmoud (Melegy), wearing a white overcoat and holding a headset! Then it will be easier to save the name.
Even if you want to save the name of someone, it may be very useful to understand the meaning of this name and links it to that person in a funny way .. If his name was (Said) You can imagine the laughs when he is born; instead of crying babies as a whole because he is happy! .. And so on.
You can also draw a small comic cartoons in front of each piece of information you want to save in the book .. Remember that you will find these fees, will require the same information in your mind.
6 - Spatial connectivity:
It will be easier to memorize new information, if she tied up by information already exist in the old memory; For example: if someone told you offset for the first time that his name (Osama) .. It will be easier to remember his name, if tied to one (Alosamat) who I knew in your life .. Had I realized that his name as the name of (Osama bin Laden), it will be easy to retrieve the name.
This idea is based on the way to link the spatial .. If you want to save the information long sequential order (addresses topics on this page, for example), you can imagine that you enter a place you know well; not for your house, for example, and imagine that this information is scattered throughout the house .. When the interference from the door directly in front of you will find information first .. In the kitchen the second information, the information in your room the third and so on .. Try to link this information to place in a fun way that we talked about .. Then you will find that keeping the information chain has become fun.
7 - a single source:
Many young people fall into grave error before exams .. Is that they are collecting notes or summaries see it for the first time, and leave papers or books that they used her readings; on the basis that these summaries useful where!
Zakir or save information from a single source .. Because the repetition of the form page will help the mind to location tracking information in the mental picture that is stored.
Even if you hear a reservation, try to remember the same tone of voice or the same melody .. Easier to memorize the Quran recitation of a particular reader; instead of scattering your mind on more than one tune.
8 - attention:
Most young people know very well the names of soccer players, most of the names of ministers of Egypt!
The reason is that the information is important - for us - down from memory, even if repeated dozens of times .. If the information were not to be saved and raise your curiosity calls for your attention, and stems from the field of your interests, it will be difficult to focus on conservation, and you'll find your mind distracted in dozens of the most important topics of your point of view.
If I gave you a book in the "molecular biology" may find it difficult to read; as well as save it .. But if you're interested in this fascinating branch of science, will be enjoying the reading, and then able to retrieve information.
Had a friend ask me a question and valid, which is: "What if you do not like the material that I teach?"
The simple answer is: "I love the material they are studying!"
Love and hatred are not the process is not voluntary, as we will know on the subject of a future; for example, that you can raise your curiosity about this article if you do not love; For example: if you hate physics .. Imagine you're a physicist will save the planet from imminent destruction, through knowledge of the physical equations and use them! Imagine that you or a teacher, will explain this information to request shortly after .. If you played this game will be studying fun and gain information more important for you.
9 - Mental rehearsal:
Some students suffer from a specific problem, which they Ivakron well and keep their lessons well; time of the test, but they feel intimidated Vinson everything!
To avoid this issue could be to sit after studying and imagine you are in for the exam, and try to solve one exam already .. This drama is very important; because they help to overcome the attitudes that are afraid to face .. Mental rehearsal method (or, as psychologists call Desensitization) helps calm the nerves; because you have trained your mind to face this situation and I was able to retrieve information already in the circumstances.
10 - Public Health:
In the exam studying camp focused and less movement; which may lead to drowsiness and sleepiness .. Are advised that some
Exercise simple or so-called "Swedish" that helps to stimulate blood circulation to summon the focus and activity.
Also prefer to eat foods that contain vitamins, minerals and antioxidants (such as fish and red meat, white and vegetables ..).
Many of the students that they boast about (applying Bakalhm two days), they did not sleep before the exam .. A wrong practices; because good sleep before the exam helps to retrieve information better.
