What is thin?Can be described as a thin person when the body mass index with less than 18.5.
Thin reasons:There are many reasons for injury thin, we recall some of them:
Wrong food habits acquired since childhood.Genetic reasons.Follow special diets to lose weight and continue to limit the access to thin and then not being able to restore normal weight.
Infection with certain organic diseases ... such as:Hyper thyroid.Severe anemia.Some diseases of the digestive tract that prevent absorption of digested food.Infection with certain tumors or Kenting to remedy them.
Some mental illnesses ... such as:Severe depression, which causes loss of appetite.Obsession that makes a patient does not feel hungry.Anorexia nervosa.Bulimia nervosa.
Treatment of thinness:Difficult for the slim overweight compared to the ordinary person, or with excess weight, and this is due to genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells, or due to increased length or simply because he is not keen on eating.Therefore it must be ongoing work and not the boredom of attempts.Require the victim thin strong medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia, for example needs special tests to find out the cause of poverty and treatment, it was due to iron deficiency are given iron pills, which make up the shortfall, but if was because of severe bleeding during the menstrual cycle , then the need for treatment of Ms. gynecologist before birth and the cause of heavy bleeding and treatment.As well as for the injured excessive thyroid gland is a need for an analysis of the level of hormones, blood, and appropriate treatment to discourage high hormone.After ensuring the safety of thin organic diseases and physical therapeutic role comes to nutrition and regular exercise to reach a normal weight.
Some important tips to gain weight:Review nutrition specialist, which calculates the calories needed by the person for weight, length and sex, weight and activity, which raised it wants every week.Proposals follow the food pyramid in the quotas that must be taken daily and are as follows:1. 3-5 servings of vegetables.2. 2-4 servings of fruit.3. 2-3 servings of milk and dairy products like milk, yogurt and cheese.4. 6-11 servings of bread, cereals, rice and pasta.5. 2-3 servings of meat, fish and legumes.6. Used fats, oils and sweets in moderation and in small quantities.
Quotas can be defined thus:- A share of bread and cereals group is equal to a slice of bread or half cup of cooked rice or pasta.- Share of vegetables equals ½ cup of vegetables or one medium orange or a medium apple or three-quarters of a cup of juice.- Share of a glass of milk is equal to milk.- Share of meat equal to a small piece of meat, chicken or fish or a cup and a half of cooked beans.
· Prefer to eat small meals and multiple meals instead of large and small, for example, needs to slim three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and the last before going to sleep.Eating a diet rich in fruit with a mixture of powered milk "cocktail" and a private cocktail bananas, Kalaftaúr pastries and cakes.· Start the meal Batabq President and the postponement of power and fruit for the last meal.Eat fruits and vegetables, which are essential to supply the body with vitamins and minerals essential for health.Eat some of the desserts at the end of each meal or replace the sandwich of cream, jam or honey.· Add margarine to foods when cooking, so as to increase the calories in food.• Adding olive oil to the authorities.• Adding honey to the milk and hot drinks.Eat nuts and dried fruit in small meals or added to the power and rice.Eat a cup of milk with lunch and dinner.· Add grated cheese to the rice, pasta and white cheese cubes to power.Eat food with Rebekah loved in the open air.· Use butter or margarine on sandwiches Bdehnha when it is prepared before you put cheese or peanut butter and jam or honey added after that.Drinking whole milk or attend the multiplier and add the third cup of skimmed milk powder to a cup of whole milk, it contains fewer calories than whole milk by 50% and double the amount of protein full fat milk.Avoid drinking water during meals because it weakens the digestive enzymes and impairs digestion, as well as it fills the stomach and makes the slim feel full quickly.· Slowly and chew food adequately.· Change in an attempt to flush out food boredom.· Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle instead of fat gain as it opens the appetite and reduce the impact of stress on public health.· Exposure to the sun is improved health and opens the appetite.· Consult a physician for the use of enriched grain or some vitamins and minerals in the case of inadequate diets in this respect.· Try to stay away as possible from the stress and problems that weaken the appetite and thus reduce weight.
Thin reasons:There are many reasons for injury thin, we recall some of them:
Wrong food habits acquired since childhood.Genetic reasons.Follow special diets to lose weight and continue to limit the access to thin and then not being able to restore normal weight.
Infection with certain organic diseases ... such as:Hyper thyroid.Severe anemia.Some diseases of the digestive tract that prevent absorption of digested food.Infection with certain tumors or Kenting to remedy them.
Some mental illnesses ... such as:Severe depression, which causes loss of appetite.Obsession that makes a patient does not feel hungry.Anorexia nervosa.Bulimia nervosa.
Treatment of thinness:Difficult for the slim overweight compared to the ordinary person, or with excess weight, and this is due to genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells, or due to increased length or simply because he is not keen on eating.Therefore it must be ongoing work and not the boredom of attempts.Require the victim thin strong medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia, for example needs special tests to find out the cause of poverty and treatment, it was due to iron deficiency are given iron pills, which make up the shortfall, but if was because of severe bleeding during the menstrual cycle , then the need for treatment of Ms. gynecologist before birth and the cause of heavy bleeding and treatment.As well as for the injured excessive thyroid gland is a need for an analysis of the level of hormones, blood, and appropriate treatment to discourage high hormone.After ensuring the safety of thin organic diseases and physical therapeutic role comes to nutrition and regular exercise to reach a normal weight.
Some important tips to gain weight:Review nutrition specialist, which calculates the calories needed by the person for weight, length and sex, weight and activity, which raised it wants every week.Proposals follow the food pyramid in the quotas that must be taken daily and are as follows:1. 3-5 servings of vegetables.2. 2-4 servings of fruit.3. 2-3 servings of milk and dairy products like milk, yogurt and cheese.4. 6-11 servings of bread, cereals, rice and pasta.5. 2-3 servings of meat, fish and legumes.6. Used fats, oils and sweets in moderation and in small quantities.
Quotas can be defined thus:- A share of bread and cereals group is equal to a slice of bread or half cup of cooked rice or pasta.- Share of vegetables equals ½ cup of vegetables or one medium orange or a medium apple or three-quarters of a cup of juice.- Share of a glass of milk is equal to milk.- Share of meat equal to a small piece of meat, chicken or fish or a cup and a half of cooked beans.
· Prefer to eat small meals and multiple meals instead of large and small, for example, needs to slim three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and the last before going to sleep.Eating a diet rich in fruit with a mixture of powered milk "cocktail" and a private cocktail bananas, Kalaftaúr pastries and cakes.· Start the meal Batabq President and the postponement of power and fruit for the last meal.Eat fruits and vegetables, which are essential to supply the body with vitamins and minerals essential for health.Eat some of the desserts at the end of each meal or replace the sandwich of cream, jam or honey.· Add margarine to foods when cooking, so as to increase the calories in food.• Adding olive oil to the authorities.• Adding honey to the milk and hot drinks.Eat nuts and dried fruit in small meals or added to the power and rice.Eat a cup of milk with lunch and dinner.· Add grated cheese to the rice, pasta and white cheese cubes to power.Eat food with Rebekah loved in the open air.· Use butter or margarine on sandwiches Bdehnha when it is prepared before you put cheese or peanut butter and jam or honey added after that.Drinking whole milk or attend the multiplier and add the third cup of skimmed milk powder to a cup of whole milk, it contains fewer calories than whole milk by 50% and double the amount of protein full fat milk.Avoid drinking water during meals because it weakens the digestive enzymes and impairs digestion, as well as it fills the stomach and makes the slim feel full quickly.· Slowly and chew food adequately.· Change in an attempt to flush out food boredom.· Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle instead of fat gain as it opens the appetite and reduce the impact of stress on public health.· Exposure to the sun is improved health and opens the appetite.· Consult a physician for the use of enriched grain or some vitamins and minerals in the case of inadequate diets in this respect.· Try to stay away as possible from the stress and problems that weaken the appetite and thus reduce weight.
