• lot of acts of eating fruits and vegetables, for its richness in vitamins and minerals important for healthy body. • Get 3 servings of low-fat milk and milk products to build a healthy body and ready for pregnancy. • Whole grains are a good way to get the necessary energy andimportant nutrients. • Avoid fast foods, soft drinks, Cut down on sweets as these foods are nutrient-poor and high in fat. • Make your favorite drink of water and Azmih throughout this period. • Light Sport is important to you at this point. When you hold, talk toyour doctor if you continue this type of sport. • invited your doctor advise you what to Taatnaoulih of dietary supplements, especially folic acid, because it is important in normalfetal growth. That eating more leafy green vegetables may increaseyou get this vitamin. • Cut back on some bad habits such as smoking, for example. • Cut down on the stress you feel as much as possible
