Turn a large number of people sleeping medication to get some good sleep, causing them some kind of addiction to drugs to deal with that so that they can not sleep good unless they take these drugs. Doctors need to advise them to stop it and replace it with other ways, such as medical treatment medicinal plants. One of these plants sedative or pain valerian plant, it has proved its effectiveness in terms of sleep disorders. As well as the essential oils of chamomile and lavender, which have a calming effect in particular. As that of magnesium and vitamin B6 is also a good calming effect, They help restore balance to the nervous system. What should we plant that preference? Valerian suit all those who suffer from the inability to sleep is essential. It is essential for a thousand and one nights of sleep! The bee Neptta pain and they had the cool effect in respect of the stress and anxiety emitters for sleep disorders. With regard to the Californian poppy helps a lot to sleep in the case of fatigue. May have the effect other plants also complement very helpful, sofa hops, which helps to start the day well. On the other hand, beware stop taking your medicine hypnotic and replace natural products between the overnight! Important Tips for sleeping comfortably - Do not hesitate to follow-up treatment for a month to at least two months as needed. - Okhaldoa to sleep at the same time every day and if you feel sleepy. - Avoid violent movies or concern before going to sleep. - Take an additional half dose of natural remedies in the afternoon, to take advantage of its implications to the limit. - In case of failure to obtain satisfactory results in 10 days, Dog health to a doctor. - For pregnant or nursing women should avoid plant pains. - In regards to children, from best to consult a doctor
