A study conducted by a U.S. nutrition expert, Dr. Marilyn Gelinval and published in the book "fat
around the middle," that the increase in the hormone cortisol is responsible for our sense of pressure and stress makes the body stores fat in foods and does not burn and use
Energy. It also proved that the lack of the hormone serotonin, known hormone of happiness leads to the storage of carbohydrates or starches, also affect the process of organizing and the balance of estrogen or Albroojessetron responsible for scheduling the menstrual cycle, pregnancy and childbearing would All this would not cause an increase in weight and makes the methods of diet to no avail. This is clarified by Dr. Marilyn Gelinval that there are 3 ways that can help in getting rid of Fat center: If over more than three hours after you wake up from sleep and did not address any food, the body will produce cortisol, which stimulates the body to store fat and thus increases the weight of the body when to eat. So Make sure After you wake up from sleep to eat a healthy breakfast or snack such as fruit or milk. Avoid drinks or foods that contain a substance Caffeine, which stimulates the body to secrete the hormone cortisol. Eat more bananas, figs, cheese, eggs, milk and dates in the morning and during the day because they contain the amino acid Ritovan that the body converts to serotonin hormone responsible for feeling Happy. Eating two cups of skim milk every day (for women only), because milk is working to increase the beneficial bacteria in the intestinal tract and thereby eliminating the bloating and digestive disorders caused by hormonal imbalance levels Estrogen And progesterone before the date of the menstrual cycle. Also try eating foods containing wheat, rice, barley, carrots, potatoes and apples The plum of the work Balance between the hormones estrogen and progesterone in the body.
