Special exercises for fitness and deepen the feeling of sexual excitement and responsiveness With respect to the feelings of attachment to sensual pleasure in marital intercourse acquires the emotional bond between men and women of particular importance. However, the impact of sexual fitness also in this regard. Linked to fitness and women's sexuality and the body proper integrated muscle strength that politicians do not know many people, but an effective contribution to deepening the sense of sexual pleasure. The following are six tips to help increase the sense of sexual pleasure for women in marital cohabitation: 1. Strengthen the muscles of control in the vagina (Kegel muscles) are a group of muscles that extend from the front of the pubic bone to the left and takes Bfathta vagina and anus. The stronger these muscles the greater the severity ecstasy during the peak (Orghazm orgasm), and these muscles, called Kegel muscles, or muscles of the PC. To strengthen these muscles women imagine they want to imprison the flow of urine in the bathroom. In this case Kegel muscles to contract for several seconds and then return to diastole. The women repeated the process of contraction which is in the clouds to the top and inside. After that women resort to the extension of these muscles. And continue the process of the numerator and the arrest for three seconds and repeat several times for up to 25-30 times. It can be an exercise Kegel muscles while sitting or standing or Aladjaa twice as three times a day. 2. Activate the muscles of the uterus the uterus is a hollow pear-shaped in the womb of women. Uterine contractions and could deepen a sense of euphoria in the female. If the woman has managed to control the muscles of the uterus, the uterus can raise to the top during intercourse, exposing the back of the vaginal canal before the payment movements and pressure to a member of the reminder. The reason is that the final part of the vagina very sensitive part for women. And some women feel the pleasure of a tyrant when you stimulate this area during sexual intercourse with males. And to strengthen the muscles of the uterus should be the first to know the woman's place. The classic way is to take women who have put the deficit (by bringing gym - that is crippling) also makes the uterus settles over the vagina. If the women returned to normal lying down they may feel the presence of air moving out of the vagina. This is the feeling that women want to repeat the lower abdominal muscle strain. During the process of pulling a woman to imagine the process of inhalation and exhalation is done through the vagina. This contraction and relaxation to open up the back of the vaginal cul de sac during sexual intercourse. And repeat the process of stretching and relaxation ten times a day. Note that with any position (sitting as they stand Aladjaa) is appropriate, but Aladjaa is the most comfortable. 3. Good breathing is useful for provoking sexual experts say it is impossible to feel aroused if it stops slower in the process of breathing. This is unfortunately what many women do during lovemaking without the awareness that they have to approach the peak. This should women have to change the way her breathing gradually as it approached from the top of ecstasy. The method is breathing can raise the degree of pleasure the female during the peak with the above. It is known that the diaphragm is a thin muscular arched above the abdominal cavity. It grows with the deep breathing, and this is an excellent way to extend it. For a woman to sleep on her back and her hand on her stomach. Interesting and begins to slowly until the abdomen is filled with air, and begin to exhale slowly as well. It must be noted a hand go up and down on the abdomen. And continue the process of slow breathing with the abdomen fill with air and then return to normal breathing for several minutes, then repeat the exercise several times. 4. Strengthen the abdomen and the lower part of the back muscles to strengthen and extend the abdomen and the lower part of the back, the stool to help improve the situation of the basin to achieve the best sexual pleasure for women. And women can lie on her back and her legs and commends the two arms raised. In this case, shorten the vaginal canal. If women have resorted to reducing the crippling muscle with the assistance of the bottom of the back, the front part of the vaginal wall will fall to meet with member of the reminder. This helps the user to achieve maximum penetration and fondling a sensitive place inside the vagina in the center of the pubic bone and cervix. And activate these muscles help women lower on the knowledge of the time when tight. It is known that the tightening of muscles, reduces women's sense of the pleasure of meeting with the above. If the spinal cord stretched to the women, it is impossible to do movements of payment and circular movements over the feminine member, the movements that increase the feeling of pleasure during intercourse. Experts advise women to work on her back with her legs bend and leave space between the feet is equal to the distance between the shoulders. And increase women's pelvis to the top and then lower it down so crippling rises from the ground. And repeat this exercise 20 times. It is advisable to move the hips back and forth as if women played a "hula-hop" (a circular disk can be kept in place around the middle to move the waist and hips). It can perform this exercise once it twice a day. 5. Activate the quadriceps (front of thigh) play a quadriceps muscle at the top of the thigh a key role in certain sexual situations for women, "like the status of Knight," which is where women Bamttae men during intercourse. This is the best position to raise a point of G G-spot in the vagina and other sensitive parts in the feminization Kalpzer member and the back of the vaginal cul de sac. The best exercise for quadriceps muscle activation is to stand at a distance of two feet from the wall (to be back on the wall). Curtsey and then to touch the back wall. And gradually slip back to the wall with bent knees to the thighs parallel with the floor of the room. The women continue on this position for 30 seconds, and long-term gradual. That up to a minute to two minutes and then in a "sit". 6. More flexibility in the lower members of the more reluctant than women to be more flexibility in the pelvis, legs and thighs and the lower part of the back the more its ability to bend and rotate, and volatility in order to achieve maximum pleasure in the continual with the husband. This program is based on the tide and bending works to relax major muscle group, which plays a vital role in intimacy. And only women that will reveal that the pleasure of intercourse and orgasm the most closely related to physical flexibility
