Suggestions to help relieve pain and discomfort. When Talmk neck disc problem or arthritis or injury may be able to get treatment at home. Causes of neck pain: Wrong sleeping habits such as sleeping on the stomach or sleeping on the pillow does not maintain the natural curvature of the neck or sleeping on cushions high. Constant stress of the neck and sitting the wrong constant for long hours on your desk or computer or driving a car. Roughness of the cervical spine (stiffness occurs as a natural result with age). Carrying heavy loads. Excessive in some aerobic exercise such as riding horses. Remember Adam's Encyclopedia of these home remedies to possible neck pain: Use of pain-relieving treatment from the pharmacy, such as acetaminophen or ibuprofen. Put an ice pack to the affected area during the first 72 hours, then put a bag of hot water. Complete cessation of each exercise, and regular activities for a few days. Nice work exercises of the movement to help tighten the muscles in the neck. Massage the painful parts of the neck gently using warm oil or cream. Sleep without a pillow on the mattress sturdy, or use a pillow to custom medical neck pain. Fitness wear with a soft neck for a period of time. Consult your doctor if symptoms persist.
