Women need to exercise some of the methods of health beneficial to increase the strength Azamhen, especially with the possibility of being exposed to osteoporosis. Among the most important help Tqoahalazam and muscle, is weight-bearing exercises by making them work against gravity. The U.S. Ikdmantrz for Disease Control and Prevention (CDC) these suggestions to weight-bearing exercises: • walking, jogging or running. • play tennis or tennis or hockey. • Use the stairs • play basketball Okrh foot or jump on the rope. • Mountaineering • lift some weights. Can also resort to one of the following medical practices, including: First: The daily supply of calcium (1200 mg), vitamin (D) (500 IU), but in most cases it is not enough, especially in the case of the disease, as drug therapy becomes an urgent necessity. Second, do women exercise helps to reduce exposure so the disease. Third: You should drink two cups of milk per day, fluoride helps to increase bone density.
