Some may be surprised when you read the title of this article Sleep has a special significance in humans can not do without it never Some see that as a developing more whenever he feels more comfortable this is a misconception Comes to the minds of many, studies have shown that sleeping more For it affects the rate specified owner Very serious disease, especially Heart disease and the brain that may lead to a stroke and heart Which then leads to death, God forbid, . Proper quota of daily sleep is between 7 9 It gives rights Intense activity per day and this is what serves human life in the process The more the average daily sleep more laziness and failure to And felt that it needs to sleep more and more. Other studies have shown that sleep disorders may cause excessive Of the respiratory system and impair the ability to obtain sufficient quantities Of oxygen so they may be expected that some comfort is in sleep duration and that they are not properly Valrahh does not come from a long sleep or short, but this comes from the depth of sleep When humans moved away from sedative and hypnotic pills and stay away from stimulants And got a mild climate is not warm so doing Balbard not get his rest Required learned of sleep and hypnotics that get a lot wrong Especially in our community is Alnomat that comes directly after eating Such Alnomat cause for obesity and sagging body This is all you need to know Some members of the community This does not give sufficient reasons to move away from where it is located is the attention. The sleep health should be achieved when three conditions The first is comfort Physical Second, emotional comfort And the last is the convenience of intellectual When were these three conditions, it attracts the human sleep health Appropriate to the body, there in the human body Hormone (serotonin) Which is mandated to hypnotherapy human body wakes up from sleep and insomnia feels tired. Amazingly, the hormone It increases excretion in the dark, it depends On the degree of ambient light The human body, he says (and made your sleep for repose, and made the night a covering And made the day a pension). Sleep is not natural But in the night. As for the siesta, when will I sleep in the afternoon Venm is a rest period of his return to the body of Again. Not required as the hours, but enough to relax for a short period May More than half an hour. The insomnia and treatment can be overcome to avoid sleep for long periods during the Day And stay away from stimulants before sleep three hours at least And create the right atmosphere to sleep so doing, you can overcome insomnia
