The study comes in contrast with what we know about all that nutshelp to obesity and disease, high blood pressure? The studiesconfirmed that the almond kernels do not undergo corruption, even if stored for decades if not extracted outer shell.
In a study conducted in the Faculty of King British Medical cell wallsin the fruits of almonds may play a role in the body's absorption of fat in them When eating almonds does not absorb all the fatcontained in it, does not enter the digestive process and put out,which makes almonds healthy food low in calories.
The researchers believe that eating a handful of almonds a day is equivalent ounce is part of a healthy diet
It helps reduce the risk of injuries in the attack, and reducecholesterol, the body's absorption of fat
Another study from the University of California that the antioxidantsin almond flakes in addition to the natural content of vitamin epositively affect public health, especially when dealing with the fruits of almond crust the outside (shell structure)
