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10 natural supplements for fertility |
The couple have birth parents who do not suffer from any possibility of having health problems, ranging between 15-20 percent per ovulation cycle, so it is natural that Thaola increase the likelihood of childbearing Dakma If you have been willing to reproduction natural means. This is the most common ways to increase fertility.
1. Sex on a regular basis:
This is normal, if you want to increase chances of pregnancy you should increase the number of attempts. In addition, sperm can live in the body for five days, and regular sex increases the chances for sperm on the egg during the monthly fertility.
2. Reduce caffeine:
Research has shown that drinking one cup of coffee each day can reduce the chances of reproduction by half.
3. Keep quiet:
High temperatures around the scrotum is a problem of sperm. So try to replace tight underwear with another larger, and avoid tight jeans and pants. Do not sit and put a man on a man for a long period of time because this can cause a health problem for men.
4. Stop the excessive diet:
Researchers at a university that women who do not eat too many calories, decreased hormone levels have also fertility, which reduces the chances of ovulation.
5. Complete your diet with vitamins:
Focused on the zinc / zinc, selenium, vitamin C.
Zinc - zinc is crucial for the proper development of the sperm; and cell division - cell division if the less it makes difficult to fertilize an egg.
Selenium is essential to increase the formation of sperm and testosterone production.
Vitamin C can improve the quality of sperm; also can help in ovulation.
6. Reduce smoking and drinking alcohol:
Smoking and drinking interfere with the reproductive system of both men and women, so you should try to stop smoking and drinking alcohol completely.
7. Avoid drugs:
Must refrain from drugs, FSH and LH, a hormone essential for the production of sperm - can also reduce your libido as well. For women drug can stop ovulation. While cocaine can reduce the number of sperm and increase the percentage of abnormal sperm. It can cause a shortage of heroin in the levels of testosterone.
8. Reduce the intake of drugs for pain:
Some painkillers, such as paracetamol and ibuprofen, can interfere in the process of fertility if taken on the date of ovulation by suppressing hormones, prostaglandins, that the body needs to send the egg into the fallopian tube.
9. Try spices:
Fenugreek contains high levels of vitamins A and D, which can help to increase desire and treat impotence. And can increase the body's metabolism as well, and gives you more energy.
10. Get on the examination of fertility:
If you have been willing to have children should Tkhaddaa a thorough medical examination to determine the health status that impede pregnancy, such as blocked fallopian tubes, fibroids (the growth is cancerous in or on the wall of the uterus) and endometrii uterus migrans (where grows the lining of the uterus in places other than the uterus).
