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There are many different ways to stop smoking, I describe some of the most effective, but remember that there are many different approaches and the best way for one person may not be the best way for someone else. Also, it is common for people to go through unsuccessful attempts before you succeed at last. Do not give up! Try again using another approach ..
Cigarette smoking involves addiction to nicotine is usually psychological, and interventions are very effective and usually include components that address both of these factors.
Physical addiction: Many people have successfully quit by sudden stop. But those who are more attached to nicotine (generally those who smoke within 30 minutes of waking up and / or who smoke more than 20 cigarettes a day) they should stop out of nicotine is more likely to succeed before trying to terminate it completely. This makes it easier to stop the final because it reduces many of the symptoms of withdrawal
And effective way by using nicotine replacement products, such as nicotine patches or nicotine gum. There are advantages and disadvantages of each of these methods (for example, the patch is much easier to use, but can nicotine gum are available upon request),
Remember that one-eighth cheap and they are not "magic pills" - Studies have found that quit rates are much higher when using nicotine replacement products in combination. With an attempt to finish the same psychological habit
Other method involves a gradual shift to the types of cigarettes with nicotine levels lower and lower before quitting completely - a schedule typical of the switch once a week for 3 weeks
One possible problem with this approach is that some smokers "compensate" for lower nicotine levels it is a lot of bloating the number of cigarettes or more in-depth and this can reduce the effectiveness of nicotine faded.
But there are things you can do to reduce the problem of compensation - to be aware of it and the reduction of these behaviors, and can this approach, "weaning" also help you develop confidence in your ability to exercise some control over the smoking habit before you stop smoking completely.
. The habit of smoking and no meaningful way to prevent a relapse and this involves identifying catalysts for your character and the most dangerous situations that make you Egypt on smoking and the development of those skills and attitudes to avoid what makes you smoke and approaching money makes you smoke. . Do you smoke after meals, at parties, and when you are angry or worried, or bored, or in your car?
Once you select cases that are likely to expose you to risk of relapse, you can develop ways to deal with it. If you smoke when you are anxious, to learn a skill or thinking deep breathing some of the ideas in the beautiful .. can you say to yourself when you are nervous (for example, "calmer", "Do not get angry").
If you smoke when you feel bored, type the list of 10 things you can do instead of smoking and make it at your fingertips. If you smoke after dinner, you can go for a walk every night after dinner, and not be with you cigarettes instead. In other words, plans for the future and work to develop ways to avoid, and escape from, or dealing with things that may lead to your coming back to smoking again.
Continue to identify difficult situations after the completion of smoking and continue to work on improving your skills in dealing so that makes you away from smoking Amanci, do not give up! - Study The suits that have caused you to improve and work on and solve
Another approach that effectively compact yourself to stop for a while and give yourself a small reward for each day, and the rewards are larger for progressively longer periods of time, increasingly, until it stops smoking
Another idea to support smoking cessation - close to one of your friends non-smokers, or a family member, someone you can contact to help you through tough times and someone who can give you a bonus if carried out your covenant with yourself (by doing household chores for you for a full day free from smoking, through the invitation for lunch if it took off for a week).
Remember, a combination of methods that address both the physical addiction and smoking's nice is most likely to be effective
